
✅ Build strength and lean muscle
✅ Burn fat with coached strength training
✅ More energy through the week
✅ Groups capped at 6, so every rep is coached
✅ All levels welcome, every exercise scaled to you
✅ Coached by Joe: BSc Physiology & Nutrition
Book Your Free 15-Minute Call
Sat at a desk all day and feeling stiff? Every class starts with mobility, then strength coached to your level.
Got an old injury or a niggle? Joe adapts every exercise around it.
No time between work and everything else? 45 minutes. Wed 7pm, Sat 9am or 10am.
Put off by crowded gyms where you never know what to do? Max 6 per class, a coach on every rep.



Groups capped at 6
All fitness levels welcome
Kettlebells, compound lifts and circuits
45-minute classes, Wed 7pm and Sat 9am & 10am
Unlimited classes for 4 weeks
Wednesday 7pm, Saturday 9am and Saturday 10am
Free 15-minute call with nutrition tips
181 Priory Rd, Muswell Hill N8 8NB
All fitness levels welcome
No commitment after 4 weeks
Book Your Free 15-Minute Call







